Printable Worksheets, Card Deck & MORE!
In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with activities, exercises & worksheets needed to stop battling against worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets that help to:
- Identify worry triggers
- Tolerate uncomfortable thoughts and feelings
- Manage catastrophic thinking
- Incorporate mindfulness into daily routine
- Cope with intrusive thoughts
- Develop new positive habits
Help clients manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help your clients:
- Question scary thoughts
- Face fears directly
- Be more engaged in the present
- Live fully even in uncertain times